Shana Hussin is a registered dietitian nutritionist (RDN) and adrenal health expert. She is the host of the popular wellness podcast, Optimal Metabolism, where she helps listeners reverse stubborn metabolic, cortisol, and blood sugar issues by helping them fix their broken food and lighting environments. Shana uses hormone friendly nutrition and timed eating protocols, along with circadian rhythm biology, and proper lighting environment as key strategies to achieve optimal metabolic and adrenal health.

After experiencing the failures of conventional health and nutrition industries, Shana successfully overcame her own health issues of insulin resistance and adrenal exhaustion, which led her to develop powerful online courses and programs to help as many as possible balance cortisol and restore metabolic wellness.

Shana has been able to help hundreds of hopeless people implement simple and underutilized protocols (mostly free!) that naturally treat the root cause of their adrenal dysfunction.